Monday 30 June 2014

Pesarattu Dosa


Advantages Of Mung Beans:

If you have high cholesterol you may benefit from eating mung beans daily.
Mung beans are a low-calorie food with only 30 calories in a 1-cup serving. 


Ingredients:

Mung Beans (Paasi Payaru) – 1 cup.
Idly Rice Flour – 2 tbsp.
Medium Size Onion – 1.
Ginger – a small bit.
Green Chillies – 2.
Hing – a small pinch.
Salt – as required.
Coriander Leaves – little.
Oil – 1 tbsp.

Method:

1. Soak 1 cup of Mung Beans with 2 tbsp of idly rice for whole night or minimum 4 hours.
2. After 4 to 5 hours, remove the water and grind it with onion, ginger, green chillies, salt and hing. (For grinding you can use either Grinder or Mixie)
3. While grinding add water little by little and make it as fine paste.
4. Heat dosa tawa, when it hot pour the mung beans butter and make a circle like dosa and drizzle 1 tbsp of oil.
5. Sprinkle with Coriander Leaves.
6. Then turn it to the next side and keep it till dosa become brownish.
7. Serve it with Coconut Chutney or Coriander Chutney.

 

1 comment:

  1. It is amazing south indian recipe I like it so much. thanks for sharing.
    health write for us

    ReplyDelete